Emotions

It’s crazy how much your emotions can effect your physical health. Like if you are worrying about going somewhere, your body can make something wrong to the point where you don’t have to go anymore. Even if someone is worried that they’re pregnant the stress of that can stop their period. When someone has anxiety it can create more symptoms from the worrying. It’s crazy!

For me emotions affect me so strongly. If I have a really negative day where I am just crying and really upset about being so sick then my body can feel so sick and heavy like I can’t even get out of my recliner all day. But when I force myself to get up and go outside it slowly helps. Like the other day I was so upset, I was even being rude to my mom and all she does is help me. I decided I didn’t want my day to be ruined so I went outside sat down in the sun, played worship music, and just breathed in the calmness of nature. I was able to stay out there for a few minutes before I started to burn (pale skin).

Just that little motion of changing my surroundings, shutting my mind off besides talking to God, and just really focusing on all the beautiful things around me. I listened to the mourning doves cooing. Felt the warm breeze hug me tightly. Saw all the vibrant colors, I felt like I was seeing the world for the first time in a while. Like in Twilight when Bella becomes a vampire, how ever single detail and all the vivid colors she sees.

Emotions are strong. Even stronger than logic sometimes. But nothing or no one is stronger than the Almighty Father. We are in His gorgeous creation.

I think sometimes we focus on all of our own problems and what’s going wrong, we forget to “stop and smell the roses.” If you can find one little super small thing that is positive in your day and focus on that you will be surprised on what the outcome could be.