Health Journey

Decisions

It’s funny how we can procrastinate when we know we need to do something that we just don’t want to do. Or wish the problem hopefully goes away. Like when we are supposed to be losing weight or eating healthy and just because we have to, we choose not to.

Today I am so exhausted.  I did not sleep well last night because I was worrying about an appointment, and once it was over I was so tired from all the anxiety and stress that went along with preparing for the appointment. I know I need to nap, but I really just don’t want to. And if I don’t want to do something, believe me, I really won’t do it.

I sometimes pride myself in being able to decide what I want to do and I don’t let myself get pushed into anything.  I never give in to peer pressure. If it’s a really serious thing, I need to do (like when I needed back surgery for scoliosis) I did what I needed to to prepare and forged ahead.

Now today, I kept telling my mom that I was tired. So she said, “Do I need to take you in the car, so that you can fall asleep like when you were little”? That just made me smile and laugh. Threw me back to a time when life was just easier. I didn’t have this illness. I didn’t have fear at all. I didn’t have to worry about relationships or money problems. I could just be a child.

There is a bible verse that says “When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man (woman), I put the ways of childhood behind me.”

1 Corinthians 13:11 NIV

It was much simpler when we were children, running around outside, finger painting and not caring about the mess, eating whatever you wanted, meeting new friends at the grocery store. Now we are adults and we may have put away childish things, minus things we still like (Disney movies).

I think it’s totally fine to think about the past and the easier times in life as long as it makes you smile and you move on, continuing to move forward to the present and into the future.

Health Journey

Emotions

It’s crazy how much your emotions can effect your physical health. Like if you are worrying about going somewhere, your body can make something wrong to the point where you don’t have to go anymore. Even if someone is worried that they’re pregnant the stress of that can stop their period. When someone has anxiety it can create more symptoms from the worrying. It’s crazy!

For me emotions affect me so strongly. If I have a really negative day where I am just crying and really upset about being so sick then my body can feel so sick and heavy like I can’t even get out of my recliner all day. But when I force myself to get up and go outside it slowly helps. Like the other day I was so upset, I was even being rude to my mom and all she does is help me. I decided I didn’t want my day to be ruined so I went outside sat down in the sun, played worship music, and just breathed in the calmness of nature. I was able to stay out there for a few minutes before I started to burn (pale skin).

Just that little motion of changing my surroundings, shutting my mind off besides talking to God, and just really focusing on all the beautiful things around me. I listened to the mourning doves cooing. Felt the warm breeze hug me tightly. Saw all the vibrant colors, I felt like I was seeing the world for the first time in a while. Like in Twilight when Bella becomes a vampire, how ever single detail and all the vivid colors she sees.

Emotions are strong. Even stronger than logic sometimes. But nothing or no one is stronger than the Almighty Father. We are in His gorgeous creation.

I think sometimes we focus on all of our own problems and what’s going wrong, we forget to “stop and smell the roses.” If you can find one little super small thing that is positive in your day and focus on that you will be surprised on what the outcome could be.